Personalised Ayurvedic Weight Management
"A thoughtful 3–4 week programme with individual assessment, Ayurvedic therapies, diet guidance and yoga."
Ayurvedic Weight Management in Goa
Weight management is not the same for everyone. Ayurveda considers individual factors such as body constitution, digestion, lifestyle, dietary habits, activity levels and overall wellbeing when developing a personalised approach.
Our Ayurvedic weight management programme begins with a detailed consultation and individual assessment. Based on your needs, the doctor may recommend a combination of Ayurvedic therapies, dietary guidance, lifestyle changes, exercise and medicines where appropriate.
Our aim is not simply to focus on the number on the weighing scale, but to help you develop healthier habits and a sustainable approach to weight management.
Our Ayurvedic Approach
Your programme is planned according to your individual needs and may include:
-
Ayurvedic consultation and assessment
-
Panchabhautik Chikitsa and pulse assessment
-
Personalised dietary guidance
-
Daily Ayurvedic therapies
-
Selected Panchakarma procedures, when appropriate
-
Ayurvedic medicines prescribed by the doctor
-
Yoga and exercise guidance
-
Lifestyle and daily-routine recommendations
-
Ongoing guidance and follow-up
A Structured Programme for Sustainable Change
Our residential weight management programme is designed for those who would like to take time away from their usual routine and focus on their health and lifestyle.
The programme generally requires a minimum of 3–4 weeks, followed by regular follow-up and lifestyle guidance.
During your stay, you can focus on:
Assessment → Diet → Ayurvedic Therapies → Activity → Lifestyle → Follow-up
This structured approach allows sufficient time to understand your individual needs, introduce appropriate changes and build healthier routines.
The following are excluded from the package charges:
-
The takeaway medicines prescribed by the doctor.
-
Any pathological investigations during the course of treatment.
-
Laundry service
Tariff Rates
We provide accommodation at a beach view home stay with inhouse facility for all the meals. Our accommodation facility is just 5 to 10 minutes from the center and make sure of your comfort. These are standard rooms with a queen size bed, TV, air condition, wifi, room service etc.