Ayurvedic Therapies & Treatments in Goa
At Sree Shanti Wellness, we offer a range of traditional Ayurvedic therapies in Goa, inspired by the authentic Kerala Ayurveda tradition. Each therapy is selected according to your individual needs and may be recommended as part of a wellness, rejuvenation or Panchakarma program.
Our therapies include Abhyanga, Shirodhara, Kizhi, Navara Kizhi, Nasya, Udvarthanam, Marma therapy, Kati Basti, Basti, Parisheka and other specialised Ayurvedic treatments.
Treatments are provided under the guidance of our Ayurvedic physician by trained therapists, using appropriate medicated oils, herbal preparations and traditional Ayurvedic techniques.
Abhyanga Ayurvedic Oil Massage
Abhyanga is a traditional Ayurvedic full-body oil massage using warm, medicated oils selected according to individual needs. The rhythmic massage is designed to promote deep relaxation, nourish the body, and support healthy muscles, joints and overall wellbeing.
Traditionally used for:
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Relaxation and stress relief
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Muscle and joint care
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Nourishment and hydration of the skin
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Supporting flexibility and mobility
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Rejuvenation and general wellbeing
Duration: 60–90 minutes
Abhyanga may be recommended as an individual therapy or as part of a personalised Ayurvedic or Panchakarma program.
Marma Therapy – Ayurvedic Vital Point Therapy
Marma Therapy is a traditional Ayurvedic practice involving gentle stimulation of specific vital points on the body. It is designed to promote relaxation, support circulation and encourage balance between the body and mind.
Traditionally used for:
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Deep relaxation and stress relief
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Supporting circulation and energy flow
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Muscle and body relaxation
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Promoting mental calmness and clarity
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Overall balance and wellbeing
Duration: 45–60 minutes
Marma Therapy may be offered as an individual treatment or incorporated into a personalised Ayurvedic wellness program.
Shirodhara – Ayurvedic Oil Flow Therapy
Shirodhara is a traditional Ayurvedic therapy in which a gentle, continuous stream of warm medicated oil or other suitable liquid is poured over the forehead in a rhythmic manner. It is a deeply calming treatment traditionally used to promote relaxation and support mental and emotional wellbeing.
Traditionally used for:
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Deep relaxation and stress relief
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Supporting restful sleep
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Calming the mind and promoting mental clarity
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Relieving feelings of tension and fatigue
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Overall rejuvenation and wellbeing
Duration: 45–60 minutes
Shirodhara is selected according to individual needs and may be offered as part of a personalised Ayurvedic wellness or Panchakarma program.
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Udvarthanam – Ayurvedic Herbal Powder Massage
Udvarthanam is a traditional Ayurvedic massage performed using specially prepared herbal powders. The invigorating strokes and herbal application are traditionally used to support circulation, skin health, body toning and a feeling of lightness.
Traditionally used for:
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Supporting circulation and healthy skin
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Promoting a feeling of lightness and freshness
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Body toning and wellness
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Supporting healthy muscle and tissue function
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Rejuvenation and overall wellbeing
Duration: 45–60 minutes
Udvarthanam is selected according to individual needs and may be offered as part of a personalised Ayurvedic wellness or Panchakarma program.
Kati Basti – Ayurvedic Lower Back Therapy
Kati Basti is a traditional Ayurvedic therapy in which warm, medicated oil is gently retained over the lower back within a specially prepared herbal dough ring. The therapy provides local warmth and nourishment and is traditionally used to support the comfort and flexibility of the lower back.
Traditionally used for:
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Lower back comfort and relaxation
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Supporting muscle and joint care
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Promoting flexibility and mobility
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Local nourishment of tissues
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Supporting recovery and overall wellbeing
Duration: 30–45 minutes
Kati Basti is selected according to individual needs and may be recommended as part of a personalised Ayurvedic treatment or Panchakarma program.
Nasya – Ayurvedic Nasal Therapy
Nasya is a traditional Ayurvedic therapy in which specially selected medicated oils or herbal preparations are administered through the nasal passages. It is traditionally used as part of Ayurvedic care for the head, neck and sensory organs and is selected according to individual needs.
Traditionally used for:
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Supporting healthy nasal and sinus function
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Head and neck wellness
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Supporting the clarity and comfort of the senses
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Promoting relaxation and wellbeing
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As part of personalised Ayurvedic therapeutic care
Duration: 10–15 minutes
Nasya should be administered according to an Ayurvedic physician's assessment and may be included as part of a personalised treatment or Panchakarma program.
Navara Kizhi – Ayurvedic Rice Poultice Therapy
Navara Kizhi is a traditional Ayurvedic therapy using warm poultices prepared with medicinal herbs and Navara rice, gently applied over the body. It is a nourishing and warming therapy traditionally used to support strength, muscle and joint care, and rejuvenation.
Traditionally used for:
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Muscle and joint care
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Supporting strength and nourishment
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Promoting relaxation and flexibility
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Rejuvenation and vitality
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Supporting recovery as part of personalised Ayurvedic care
Duration: 45–60 minutes
Navara Kizhi is selected according to individual needs and may be incorporated into a personalised Ayurvedic treatment or Panchakarma program.
Pinda Swedan – Ayurvedic Herbal Poultice Therapy
Pinda Swedan is a traditional Ayurvedic sudation therapy in which warm herbal poultices are applied to the body using gentle, rhythmic techniques. The therapy provides soothing warmth and is traditionally used to support muscle and joint comfort, relaxation and mobility.
Traditionally used for:
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Muscle and joint care
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Supporting flexibility and mobility
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Relieving muscular tension and stiffness
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Promoting relaxation and warmth
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Supporting recovery and overall wellbeing
Duration: 45–60 minutes
Agnikarma – Ayurvedic Therapeutic Heat Therapy
Agnikarma is a traditional Ayurvedic procedure that uses carefully controlled therapeutic heat applied to specific areas of the body. It is traditionally practised as a localised therapy for supporting comfort in muscles, joints and selected pain-related conditions.
Traditionally used for:
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Localised muscle and joint discomfort
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Supporting mobility and flexibility
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Managing muscular tension and stiffness
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Supporting comfort in selected pain conditions
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Targeted Ayurvedic therapeutic care
Duration: 15–30 minutes
Basti – Ayurvedic Medicated Enema
Bastikarma is one of the principal therapies of Panchakarma, involving the administration of specially prepared medicated oils or herbal decoctions through the rectal route. Traditionally regarded as an important therapy for balancing Vata, it is selected according to the individual's constitution, condition and treatment needs.
Traditionally used for:
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Supporting healthy bowel and digestive function
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Vata-related wellness and balance
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Supporting joint, muscle and lower-back care
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Promoting nourishment and strength
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As part of a structured Panchakarma program
Duration: 30–45 minutes
BIDALAKAM
Bidalakam is a traditional Ayurvedic eye therapy designed to promote eye health and alleviate various conditions like dryness, itching, or strain. This treatment involves applying a herbal paste around the eyes. The paste typically contains medicated herbs like Triphala, turmeric, and sandalwood, known for their anti-inflammatory and cooling properties.
Bidalakam helps in reducing eye fatigue caused by excessive screen exposure and is also beneficial for conditions such as conjunctivitis or mild eye infections. As part of broader Ayurvedic eye care, this treatment supports better blood circulation around the eyes, reduces puffiness, and provides relaxation to overworked eye muscles.At Sree Shanti Wellness, we recommend Bidalakam along with other eye care practices like Nasyam (nasal therapy) and herbal eye drops to maintain overall ocular health.
Netra Tarpana – Ayurvedic Eye Care
Tarpan, a traditional Ayurvedic practice, involves the application of medicated ghee to the eyes. Rooted in ancient texts, this method aims to nourish and rejuvenate ocular tissues, enhancing vision and overall eye health. Sree Shanti Wellness emphasizes the significance of Tarpan in balancing the dosha like Vata, Pitta, and Kapha- promoting harmony within the body.
The procedure begins with a gentle cleansing of the eyes, followed by the application of warm, herbal-infused ghee. This nourishment not only lubricates the eyes but also helps in alleviating dryness and fatigue, especially in the modern age of screen exposure. Additionally, Tarpan is believed to improve circulation in the eye region, potentially preventing age-related vision issues.
Incorporating Tarpan into a holistic wellness routine can lead to enhanced well-being, showcasing Ayurveda's timeless wisdom in promoting natural health and vitality for the eyes.
Karna Pooran (Ayurvedic Ear Care Therapy)
Karna Poorana is a traditional Ayurvedic therapy in which suitably prepared warm medicated oil or herbal liquid is gently introduced into the ears. It is traditionally used to nourish and soothe the ear region and support a sense of relaxation and comfort.
Traditionally used for:
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Supporting ear and surrounding tissue care
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Relieving a feeling of dryness or discomfort
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Promoting relaxation around the head and ears
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Supporting general sensory wellbeing
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Rejuvenation and overall wellbeing
Duration: 15–20 minutes
Ayurvedic Face Pack – Natural Skin Care
An Ayurvedic Face Pack uses carefully selected herbal powders, pastes and natural ingredients chosen according to individual skin needs. This gentle treatment is traditionally used to cleanse, nourish and refresh the skin while supporting a healthy, natural glow.
Traditionally used for:
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Deep cleansing and refreshing the skin
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Supporting healthy-looking skin
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Nourishing and hydrating the skin
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Promoting a natural, radiant appearance
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Relaxation and general wellbeing
Duration: 30–45 minutes
Parisheka
Parisheka is a soothing Ayurvedic therapy that involves the rhythmic pouring of herbal liquids, oils, or decoctions over the body. This treatment is designed to balance doshas, relieve stress, and rejuvenate the mind and body. The gentle, continuous flow of warm liquids promotes circulation, detoxification, and deep relaxation, making it effective for reducing anxiety, muscle tension, and fatigue.
Traditionally, Parisheka is tailored to individual needs, with herbal infusions selected based on a person’s unique constitution (Prakriti) and specific ailments. It is often recommended for conditions like insomnia, skin issues, and joint pain. In addition to its physical benefits, Parisheka calms the nervous system, enhancing emotional well-being.
The serene process of warm oil pouring not only nourishes the skin but also clears energy channels, supporting a harmonious connection between body, mind, and soul. This ancient practice continues to be a key element of holistic wellness in Ayurvedic therapies.
Frequently Asked Questians
1. What Ayurvedic therapies are available at Sree Shanti Wellness in Goa? Sree Shanti Wellness offers therapies including Abhyanga, Shirodhara, Marma therapy, Udvarthanam, Kati Basti, Nasya, Navara Kizhi, Pinda Swedan, Agnikarma and other specialized Ayurvedic procedures. The physician recommends therapies according to each person’s needs.
2. Do I need a consultation before booking an Ayurvedic therapy? Some therapies may be available as individual wellness treatments, while others require an Ayurvedic physician’s assessment. Contact the clinic before booking so the team can advise whether a consultation is needed for your chosen therapy.
3. What is Abhyanga Ayurvedic massage? Abhyanga is a traditional full-body massage using warm oil selected according to individual needs. At Sree Shanti Wellness, it typically lasts 60–90 minutes and may be offered on its own or as part of a personalized wellness or Panchakarma program.
4. What is Shirodhara, and how long does it take? Shirodhara is a traditional Ayurvedic therapy in which a gentle, continuous stream of warm oil or another suitable liquid is poured over the forehead. The listed duration is 45–60 minutes. The physician can advise whether it is appropriate for you.
5. What is the difference between Kizhi and Navara Kizhi? Kizhi therapies use warm herbal poultices applied to the body. Navara Kizhi uses poultices prepared with Navara rice and herbs. The website lists Navara Kizhi as a 45–60 minute therapy; the practitioner can explain which option suits your needs.
6. How long do Ayurvedic treatments at Sree Shanti Wellness take? Treatment times vary. Examples listed on the therapies page include 30–45 minutes for Kati Basti, 45–60 minutes for Marma therapy, and 60–90 minutes for Abhyanga. Ask the clinic for the duration of a specific therapy and allow extra time if an assessment is required.
7. How do I choose the right Ayurvedic therapy? The right therapy depends on your health history, current needs and wellness goals. The Ayurvedic physician at Sree Shanti Wellness can assess you and recommend an appropriate therapy or program. Avoid choosing a procedure solely from a list of descriptions.