Our Blog

According to Ayurveda, this is the ideal season for Karkidaka Chikitsa—a traditional Kerala Ayurvedic rejuvenation program designed to detoxify, strengthen, and restore the body during the rainy season.

Diabetes is one of the most common lifestyle disorders today, affecting millions of people globally. In Ayurveda, diabetes is known as Madhumeha , a condition caused by metabolic imbalance, poor digestion ( Agni ), and accumulation of toxins ( Ama ). At Sree Shanti Wellness, Goa, we focus on treating the root cause of diabetes along with the complications, rather than just managing blood sugar levels. Our holistic approach combines Ayurvedic therapies, Panchakarma detox, pers

When we talk about holistic health, Ayurveda stands out as a timeless guide. Rooted in ancient Indian wisdom, it offers a unique way to understand our bodies and minds through the concept of doshas. But how do we figure out which dosha governs us? That’s where Ayurvedic dosha tests come into play. These tests help us identify our body constitution, enabling us to tailor lifestyle choices, diets, and treatments that resonate with our natural balance. Let’s embark on a journey

When it comes to holistic wellness, Ayurvedic massages stand out as a timeless tradition that nurtures both body and mind. If you’ve ever wondered how to find the best Ayurvedic massages nearby, you’re in the right place. I’m here to walk you through everything you need to know about these ancient therapies, how to choose the right place, and what to expect from your experience. Let’s dive into the world of Ayurveda and discover how it can transform your well-being. Why Choos

Understanding your Ayurvedic Prakruti, or body constitution, is like unlocking a personalized map to your health and well-being. Ayurveda, the ancient Indian system of medicine, teaches us that each person is unique, with a specific balance of energies called doshas. These doshas - Vata, Pitta, and Kapha - govern our physical, mental, and emotional characteristics. By discovering your Ayurvedic Prakruti, you can tailor your lifestyle, diet, and treatments to maintain harmony

When it comes to nurturing our body, mind, and spirit, nothing quite matches the profound impact of authentic Ayurvedic healing. At Sreeshanti, I have found a sanctuary where ancient wisdom meets personalized care, creating a unique path to holistic wellness. This place is not just a wellness center; it is a journey into the heart of Ayurveda, designed to restore balance and vitality in every aspect of life. Unlocking the Sreeshanti Wellness Benefits What makes Sreeshanti sta

When it comes to skin care, we often find ourselves overwhelmed by countless options promising quick fixes. But what if the secret to radiant, healthy skin lies in a tradition thousands of years old? Ayurveda, the ancient Indian system of medicine, offers a holistic approach to skin care that nurtures not just your skin but your entire well-being. Today, I want to take you on a journey through the world of ayurvedic natural skin care products and show you how they can transf

When I first heard about the healing power of Ayurveda, I was curious but skeptical. How could ancient practices truly transform modern health challenges? My journey to Goa, a place renowned for its serene beaches and vibrant culture, introduced me to the authentic world of Ayurveda treatments. It was here that I discovered a holistic approach to wellness that goes beyond just physical healing. If you are looking for a place where tradition meets tranquility, Goa offers an un

Arthritis and Ayurvedic Healing: A Path to Wellness Understanding Arthritis: More Than Just Joint Pain Arthritis is not merely a condition characterized by joint pain. It profoundly impacts daily comfort, flexibility, and overall quality of life. In Ayurveda, arthritis is viewed as a disorder stemming from an imbalance of Vata dosha , which governs movement and lubrication in the body. When Vata becomes aggravated, it results in dryness, stiffness, degeneration, weakness, an