Our Specialities
Authentic Ayurveda & Personalised Wellness in Goa
At Sree Shanti Wellness, we combine traditional Ayurvedic principles with personalised, doctor-guided care. Located in Nerul, North Goa, our specialties include Panchakarma, Panchabhautik Chikitsa, Kerala Ayurvedic therapies, yoga and personalised wellness programs.
Every treatment begins with an Ayurvedic assessment to understand your individual constitution, imbalances and wellness goals. Your therapies, medicines, diet and lifestyle recommendations are then planned according to your individual needs.
Panchabhautik Chikitsa
A Personalised Ayurvedic Approach Based on the Five Elements
Panchabhautik Chikitsa is a specialised Ayurvedic approach based on the understanding of the five fundamental elements — Akasha, Vayu, Agni, Jala and Prithvi.
At Sree Shanti Wellness, this approach is used alongside Ayurvedic consultation and traditional diagnostic methods to understand individual imbalances and guide personalised care.
Treatment may include specific Ayurvedic medicines, therapies, dietary recommendations and lifestyle guidance according to the individual's needs.
A distinctive approach to personalised Ayurveda, practised under the guidance of our Ayurvedic physician.
Authentic Kerala Panchakarma
At Sree Shanti Wellness, we bring the tradition of Kerala Ayurveda to Goa through personalised, doctor-guided Panchakarma programs. Each treatment begins with an individual Ayurvedic assessment and is carefully planned according to your constitution, health condition and treatment goals.
To preserve the authenticity and traditional approach of Kerala Panchakarma, our doctors and experienced therapists are trained in Kerala traditions, while the Ayurvedic medicines, medicated oils and herbal preparations used in our treatments are sourced from trusted suppliers in Kerala.
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Doctor-guided & personalised Panchakarma programs
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Experienced Kerala-trained therapists
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Authentic Ayurvedic medicines, oils & herbs sourced from Kerala
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Traditional Purvakarma, Pradhanakarma & Pashchatkarma approach
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Residential programs of 7, 14, 21 & 28 days
Kerala Ayurvedic Therapies
Abhyanga: Traditional Ayurvedic oil massage designed for relaxation, nourishment and general wellbeing.
Shirodhara: A calming Ayurvedic therapy traditionally used to promote relaxation and support restful sleep.
Kizhi: Herbal poultice therapy traditionally used for muscle and joint care.
Navara Kizhi: A nourishing therapy using medicated rice preparations, traditionally used for strengthening and rejuvenation.
Nasya: Traditional Ayurvedic nasal therapy administered according to individual requirements.
Udvartanam : Herbal powder massage traditionally used for skin care, circulation and body toning.
Marma & Reflexology: Traditional therapies focused on relaxation and stimulation of selected vital points.
Yoga
Our yoga programs combine asana, pranayama, meditation, chanting and relaxation practices to support physical strength, flexibility and mind-body balance.
Sessions can be adapted according to individual needs and incorporated into suitable wellness and residential programs.
The following are the recognized benefits of regular practice of yoga:
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Improves flexibility
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Helps with stress relief
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Improves mental health
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Reduce inflammation
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Increase physical strength
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Reduce anxiety Improve the quality of life
"Health & Wellness Focus"
Areas We Commonly Support
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Joint and muscle wellness
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Digestive and metabolic health
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Stress and sleep management
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Skin and hair wellness
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Weight management
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Women's wellness
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Lifestyle-related health concerns
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General rejuvenation and preventive wellness