Ayurvedic Rejuvenation & Rasayana Therapy in Goa
Restore your natural balance, rebuild immune vitality, and reverse the effects of modern stress with authentic Kerala Ayurvedic Rejuvenation (Rasayana Chikitsa) at Sree Shanti Wellness.
Nestled in the tranquil village of Nerul, North Goa, our clinical wellness center combines time-tested Kerala Ayurvedic therapies, custom herbal formulations, and personalized doctor consultations to help your body cleanse, repair, and revitalize.
What is Rasayana (Rejuvenation) Therapy?
In Ayurveda, Rasayana refers to the science of longevity, tissue nourishment, and cellular revitalization. Over time, poor diet, environmental toxins, chronic stress, and lack of sleep lead to the accumulation of Ama (metabolic toxins) and the depletion of Ojas (vital energy).
Our Rejuvenation Package is designed to:
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Detoxify & Cleanse: Remove deeply ingrained metabolic waste from body tissues (Dhatus).
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Nourish Cellular Health: Replenish vital body systems using authentic herbal oils, decoctions, and dietary care.
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Calm the Nervous System: Relieve mental fatigue, anxiety, and sleep disorders through targeted head and spine therapies.
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Enhance Immunity: Rebuild natural resistance against seasonal illnesses and metabolic imbalances.
Key Principles of Rasayan Therapy:
1. Enhancing Ojas (Vital Energy): Ojas is considered the essence of vitality and immunity in Ayurveda. Rasayan therapy strengthens Ojas, improving overall physical endurance, mental clarity, and emotional resilience. This helps the body resist diseases and enhances longevity.
2. Detoxification and Purification: Before starting Rasayan treatments, Ayurvedic practices usually recommend a detoxification process, known as Panchakarma. This process eliminates accumulated toxins (ama) and cleanses the digestive system, which is essential for the effective absorption of rejuvenating therapies.
3. Herbal Formulations: The therapy uses a wide array of herbal remedies to restore balance in the body. These herbs are chosen for their specific rejuvenating qualities, and include formulations like Chyawanprash, Amla, and Ashwagandha. These herbs work on strengthening the immune system, enhancing energy levels, and slowing down the aging process.
4. Personalized Treatment Plans: Rasayan therapy at Sree Shanti Wellness is customized based on the individual’s unique Ayurvedic constitution (Prakriti), current imbalances (Vikriti), and specific health goals. It is designed to restore balance between the body’s three doshas - Vata, Pitta, and Kapha—and improve overall well-being.
5. Mind-Body Harmony: Rasayan therapy also addresses mental and emotional health. Practices such as meditation, yoga, and pranayama (breathing exercises) are often incorporated to harmonize the mind and spirit. This balanced approach reduces stress and promotes a calm, focused mind, which is integral for holistic rejuvenation.
6. Nourishing Diet: A key part of Rasayan therapy is adhering to a nutritious, balanced diet that supports the body's healing and rejuvenation. Foods rich in antioxidants, vitamins, and minerals are emphasized to enhance vitality and detoxify the body naturally.
7. Ayurvedic Massage and Treatments: Specific therapeutic treatments, including Abhyanga (oil massage) and Shirodhara (oil pouring on the forehead), are used to calm the nervous system, improve circulation, and promote relaxation. These treatments also help in the absorption of herbal formulations, improving their effectiveness.
Core Therapies Included in Your Rejuvenation Program
Every treatment program begins with a detailed Nadi Pariksha (Ayurvedic Pulse Diagnosis) with our chief practitioner, Dr. Jijith, to determine your unique Prakriti (constitution) and customize your therapeutic oil formulations.
TherapyDescription & Benefits:
Abhyanga: Full-body synchronized massage using warm, medicated herbal oils to improve circulation, drain lymphatic fluid, and relieve muscle stiffness.
Shirodhara: A continuous, rhythmic stream of warm herbal oil poured onto the forehead (third eye) to calm the nervous system, lower cortisol, and improve sleep quality.
Navara Kizhi / Njavara: Application of warm poultices filled with special cooked Kerala medicinal rice and herbal milk to strengthen muscles, nourish skin, and revitalize body tissues.
Elakizhi / Podikizhi: Herbal leaf or powder bolus massages applied across the body to reduce joint pain, inflammation, and stiffness.
Kashaya Vasthi / Sneha Vasthi: Gentle, doctor-prescribed therapeutic enemas used when deeper intestinal cleansing and Vata balancing are required.
Nasyam: Administration of medicated oils through the nasal passages to clear sinus congestion, alleviate migraines, and enhance mental clarity.
Custom Package Durations & Pricing
We offer flexible Residential (inclusive of partner accommodation & organic meals) and Non-Residential (outpatient clinic visits) packages tailored to your schedule.
3-Day Weekend Revitalizer (Express Reset)
Ideal For: Busy professionals seeking quick stress relief, fatigue management, and muscle relaxation.
Includes: Daily doctor consultation, 90 mins daily therapy (Abhyanga + Shirodhara/Kizhi), and custom herbal tea remedies.
Price: ₹11,500 (Non-Residential)
7-Day Complete Rejuvenation (Recommended)
Ideal For: Deep stress recovery, digestive reset, joint pain relief, and skin revitalization.
Includes: Initial Nadi Pariksha, 7 daily 100-min treatment sessions, mid-program review, internal Rasayana herbs, and customized diet chart.
Price: ₹24,500 (Non-Residential)
14-Day Deep Rasayana & Detox Therapy
Ideal For: Full cellular detoxification, chronic fatigue syndrome, metabolic disorders, post-illness recovery, and anti-aging benefits.
Includes: Comprehensive clinical assessment, multi-stage detox protocol (Preparation, Cleansing, Nourishment), daily 120-min therapies, internal medicated ghee/oil protocols, and post-treatment guidance.
Price: ₹49,000 (Non-Residential)
(Note: Seasonal programs like Karkidaka Chikitsa / Monsoon Rejuvenation are available during July–September with special dietary supplements like Karkidaka Kanji).
Our Residential Rejuvenation Package Includes
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Complimentary pick-up and drop from and to the airport.
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Accommodation during the entire course of treatment with TV, AC and 24/7 access to Wi-Fi.
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Vedic food- Breakfast, lunch, and dinner (vegetarian) as per doctor's advice.
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Detailed consultation on arrival to understand your dosha imbalance and diagnosis by our specialty treatment method called Panchabhautik Chikitsa along with pulse diagnosis by the doctor.
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Daily internal and external therapies for detox, rejuvenation and relaxation which is advised by the doctor for a duration of 90 minutes.
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Internal medications advised by the doctor during the course of treatment.
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Any one or two panchakarma procedures advised by the doctor.
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Advice on food and lifestyle regulation for the healing and maintenance of health.
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Advice on Yoga and exercises.
NB: The following excluded from the package charges:
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The take away medicines prescribed by the doctor.
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Pathological investigations advised by the doctor during the course of treatment.
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Laundry service
Frequently Asked Questions (FAQs)
What is the difference between a spa massage and Ayurvedic Rejuvenation?
A spa massage primarily focuses on superficial muscular relaxation using generic cosmetic oils. Ayurvedic Rejuvenation at Sree Shanti is a doctor-supervised clinical treatment using specific medicated herbal oils tailored to your body type (Dosha) to clean metabolic toxins and nourish deep body tissues.
How should I prepare before starting my Rejuvenation program?
We recommend eating light, easily digestible meals (avoiding heavy fried foods, alcohol, and excessive caffeine) 2 to 3 days prior to starting your therapy. Arrive 15 minutes before your scheduled appointment for your pulse diagnosis.
Are accommodation and food included in the packages?
We offer both Non-Residential (clinic-only visits) and Residential options. For residential packages, we partner with peaceful Home stays in Nerul and provide customized Ayurvedic vegetarian meals prepared according to doctor recommendations.
Can I undergo Rejuvenation therapy during the monsoon season?
Yes! In classical Ayurveda, the rasayan therapy is considered to br best for any individual who wish to keep healthy.
Is prior consultation mandatory before starting treatment?
Yes. Every patient undergoes an initial consultation and pulse evaluation (Nadi Pariksha) with our auirveda doctor to ensure the selected therapies and oils are safe and effective for their health condition.
Begin Your Healing Journey Today
Take the first step toward lasting energy, balanced health, and deep relaxation.
Tariff Rates
We provide accommodation at a beach view home stay with inhouse facility for all the meals. Our accommodation facility is just 5 to 10 minutes from the center and make sure of your comfort. These are standard rooms with a queen size bed, TV, air condition, wifi, room service etc.
7 Days
14 Days
21 Days
28 Days
Package Days
Single Occupancy
INR 78,000 (7 days)
INR 1,50,000 (14 days)
INR 2,20,000 (21 days)
INR 2,90,000 (28 days)
Double Occupancy (per head)
INR 63,000 (7 days)
INR 1,20,000 (14 days)
INR 1,74,000 (21 days)
INR 2,28,000 (28 days)
