Wellness Retreat in Goa
Looking for a 3 or 5-day Ayurveda retreat in Goa without accommodation? Sree Shanti Wellness offers non-residential Ayurveda wellness retreats in Nerul, North Goa, for guests who prefer to stay at their own hotel, resort, homestay or other accommodation in Goa.
Your retreat begins with an Ayurvedic consultation, followed by a personalised schedule of traditional Ayurvedic therapies, dietary guidance and wellness recommendations according to your individual needs.
What is a Non-Residential Ayurveda Retreat?
A non-residential Ayurveda retreat allows you to experience a structured Ayurveda wellness program without staying at the centre. You can continue staying at your preferred accommodation in Goa and visit Sree Shanti Wellness in Nerul for your scheduled consultation and therapies.
This makes the program particularly convenient for travellers who have already booked their accommodation or prefer to combine an Ayurveda retreat with a holiday in Goa.
Therapies you can choose:
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Abhyanga
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Shirodhara
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Pottali massage
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Marma therapy
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Navara Kizhi
Frequently Asked Questians
1. Can an Ayurveda retreat be customised? Yes. The retreat begins with an Ayurvedic assessment, after which therapies and the wellness schedule can be personalised according to individual requirements, suitability and wellness goals.
2. What is included in the Ayurveda retreat packages in Goa? At Sree Shanti Wellness, Nerul, North Goa, our 3-day and 5-day Ayurveda retreat packages are available as both residential and non-residential programs, allowing you to choose an experience that suits your stay in Goa. Residential retreats include accommodation, Ayurvedic consultation, personalised Ayurvedic therapies, and wholesome Vedic vegetarian meals, along with a structured wellness routine during your stay. The program is planned according to your individual needs and wellness goals. Non-residential retreats are suitable for guests who already have their own accommodation in Goa. They include the Ayurvedic consultation and personalised treatment program at Sree Shanti Wellness, while accommodation and meals outside the centre are arranged by the guest. In both options, the retreat begins with an Ayurvedic assessment, after which the doctor recommends suitable therapies and a personalised schedule.
3. How much does a Panchakarma cost in Goa? The cost of Panchakarma in Goa depends on the duration, therapies prescribed and whether you choose a residential or non-residential program. At Sree Shanti Wellness, residential Panchakarma packages currently start at ₹78,000 for 7 days and range up to ₹2,90,000 for 28 days for single occupancy. Non-residential programs start at ₹27,300 for 7 days and go up to ₹98,000 for 28 days. The final treatment plan and duration are decided after an Ayurvedic consultation and individual assessment, as Panchakarma therapies are personalised according to each person's requirements.
4. What health conditions can be treated with Ayurveda in Goa? At Sree Shanti Wellness, Nerul, Goa, Ayurvedic care is available for a wide range of health concerns, including joint and musculoskeletal conditions, skin disorders, digestive and gastric problems, respiratory conditions, women’s health concerns, kidney and liver disorders, hair and scalp issues, and lifestyle-related conditions such as obesity, diabetes, hypertension, stress and insomnia. Treatment is personalised after an Ayurvedic consultation and assessment, with therapies selected according to the individual's condition, constitution and requirements.
5. What should I eat during an Ayurveda retreat? During an Ayurveda retreat at Sree Shanti Wellness, the diet is primarily sattvic, Ayurvedic and vegetarian, with freshly prepared meals chosen to support digestion and the absorption of therapies. For Panchakarma, the Ayurvedic doctor designs a specific diet plan based on the stage of treatment and the individual’s requirements. The diet and therapy schedule are planned according to classical Ayurvedic principles, with appropriate food guidance throughout the retreat.