Wellness Retreat in Goa
Enjoy your Goa vacation with a little time set aside for yourself. At Sree Shanti Wellness, spend around two hours a day enjoying personalised therapies such as Abhyanga and Shirodhara, and give your body time to rest, restore and rejuvenate. You van choose between 3 or 5 day retreat, with homestay accommodation, three vegetarian meals daily, arrival consultation, and pick-up and drop-off included.
Ideal For: Busy professionals seeking quick stress relief, fatigue management, and muscle relaxation.
Includes:
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Complimentary pick-up and drop from and to the airport.
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Accommodation during the entire course of treatment with TV, AC and 24/7 access to Wi-Fi.
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Vedic food- Breakfast, lunch, and dinner (vegetarian) as per doctor's advice.
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Consultation on arrival to understand your dosha imbalance.
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Daily therapies which is advised by the doctor for a duration of 90 minutes.
Your 3-Day Ayurveda Retreat Experience
Day 1 — Consultation & Personalised Wellness Plan
Arrival, Ayurvedic consultation and assessment, followed by the recommended therapies and dietary guidance.
Day 2 — Ayurvedic Therapies & Rejuvenation
Personalised Ayurvedic treatments along with appropriate Ayurvedic meals and time for rest and relaxation.
Day 3 — Continued Care & Wellness Guidance
Final scheduled therapies, dietary follow up consultation for lifestyle guidance, and recommendations for continuing your wellness routine after the retreat.
Ayurvedic Food During the Retreat
During the retreat, meals are primarily sattvic, Ayurvedic and vegetarian, with food selected to support digestion and complement the therapies. The diet is planned according to classical Ayurvedic principles and may be personalised according to the individual's requirements and the treatment schedule.
For Panchakarma, the Ayurvedic doctor provides specific dietary guidance according to the stage of treatment.