Cleanse In A Yogic Environment
“Because we cannot scrub our inner body we need to learn a few skills to help cleanse our tissues, organs, and mind. This is the art of Ayurveda.”
Abhyanga (Oil Massage)
Abhyanga is a cherished Ayurvedic practice involving the application of warm herbal oils through rhythmic massage. This ancient technique is integral to Ayurveda, promoting overall health by balancing the body’s energies, or doshas: Vata, Pitta, and Kapha.
The oils used in Abhyanga, such as sesame, coconut, or almond, are often infused with medicinal herbs tailored to individual needs. The warmth of the oil, combined with the gentle strokes of the massage, enhances circulation, delivering nutrients to tissues while aiding in detoxification. This not only alleviates muscle tension and fatigue but also nourishes the skin, making it soft and healthy.
Beyond physical benefits, Abhyanga has profound effects on mental well-being. The soothing nature of the massage promotes relaxation, reducing stress and anxiety. This practice encourages mindfulness, helping individuals connect with their bodies and cultivate self-awareness.
Abhyanga also supports the lymphatic system, facilitating toxin removal and bolstering immune function. Regular practice can improve flexibility and joint mobility, making it especially beneficial for those with active lifestyles. Many practitioners recommend performing Abhyanga in the morning, followed by a warm shower to enhance oil absorption and rejuvenate the body.
Whether done professionally or as a self-massage at home, Abhyanga is a nurturing ritual that fosters physical, mental, and spiritual well-being. By incorporating this holistic practice into daily life, individuals can experience the profound benefits of balance and harmony that Ayurveda advocates. This therapy is usually followed by a sudation (steam) therapy which helps the capillary circulation and for the lightness of body.
Duration: 60 minutes
SPECIAL MARMA THERAPY (Reflexology-Foot, Head & Back)
In Ayurveda, marma points are closely linked to the doshas—Vata, Pitta, and Kapha—and play a crucial role in maintaining overall health. A marma massage enhances circulation, releases tension, and facilitates the flow of prana (life force), which can help alleviate various ailments.
Foot oil massage, or Padabhyanga, is a specific form of marma therapy focusing on the feet. The feet have numerous marma points that correspond to different organs and systems in the body. By massaging these areas with warm herbal oils, practitioners can relieve stress, improve sleep, and promote relaxation. This massage not only rejuvenates tired feet but also supports overall well-being by calming the nervous system.
Using oils infused with herbs tailored to individual needs, the massage can nourish the skin and enhance flexibility. The practice is particularly beneficial for those who stand for long periods or engage in strenuous activities, as it alleviates fatigue and enhances energy flow.
Incorporating marma and foot oil massages into a regular wellness routine can yield significant benefits, fostering physical and emotional balance. These therapies embody Ayurveda’s holistic approach, emphasizing the connection between body, mind, and spirit, ultimately promoting a healthier and more harmonious life.
Duration: 60 minutes
Marma massage at Sree Shanti Wellness is a specialized Ayurvedic therapy that focuses on stimulating marma points, which are vital energy centers in the body. These points are believed to be intersections of physical, emotional, and spiritual energies. By applying pressure to these marma points through massage, practitioners aim to restore balance and promote healing throughout the body.
SHIRODHARA
Shirodhara is a revered Ayurvedic treatment that promotes deep relaxation and mental clarity. At Sree Shanti Ayurveda, we invite you to experience this unique therapy, designed to calm the mind and nourish the spirit.
During a Shirodhara session, warm herbal oils are gently poured in a steady stream over the forehead, particularly the “third eye” area. This soothing flow helps to alleviate stress, anxiety, and insomnia, making it an excellent choice for those seeking tranquility in their busy lives. The therapeutic properties of the oils penetrate deeply, nourishing the scalp and hair while promoting a sense of overall well-being.
This ancient practice not only enhances mental clarity but also balances the doshas, particularly Vata and Pitta. By calming the nervous system, Shirodhara helps to release emotional tension, improve sleep and encourages a peaceful state of mind.
At Sree Shanti Ayurveda, our trained practitioners customize each Shirodhara session to meet your individual needs, ensuring a personalized and effective experience. Whether you're looking to rejuvenate your mind, improve concentration, or simply unwind, Shirodhara provides a holistic solution.
Experience the transformative benefits of Shirodhara and discover a path to inner peace and rejuvenation. Book your appointment today and embark on a journey toward enhanced wellness and relaxation.
Duration: 45 minutes
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UDVARTHAN (POWDER MASSAGE)
Udvarthan, a unique Ayurvedic therapy, is a revitalizing powder massage that harnesses the power of natural herbal blends. At Sree Shanti Ayurveda, we offer this traditional treatment to enhance your overall well-being.
During an udvarthan session, our skilled practitioners apply a specially curated mix of herbal powders, often including gram flour, neem, and turmeric, to your body. Using invigorating, upward strokes, the massage not only exfoliates the skin but also stimulates circulation and promotes lymphatic drainage.
This therapy is particularly effective for weight management, as it is believed to boost metabolism and assist in fat breakdown. Additionally, udvarthan helps tone muscles, leaving you feeling firmer and more sculpted.
Beyond its physical benefits, udvarthan provides mental relaxation. The soothing rhythm of the massage, combined with the aromatic properties of the herbs, creates a calming environment that alleviates stress and promotes a sense of tranquility.
Ideal for those with a kapha constitution, udvarthan helps balance excess weight and sluggishness. At Sree Shanti Ayurveda, we integrate this holistic therapy into a comprehensive wellness approach, tailored to meet your individual needs. Experience the rejuvenating effects of udvarthan and embrace a healthier, more balanced lifestyle today!
Duration: 60 minutes
KATI BASTI
Katibasti is particularly beneficial for those suffering from chronic back pain, sciatica, or stress-related tension. It not only addresses physical discomfort but also contributes to mental relaxation, making it a holistic approach to wellness. The treatment can improve mobility and flexibility, enabling you to engage in daily activities with ease.
At Sree Shanti Ayurveda, our trained practitioners tailor each Katibasti session to your specific needs, ensuring a personalized experience that targets your unique concerns. With the combination of skilled application and high-quality herbal oils, you can expect lasting relief and rejuvenation.
Experience the transformative effects of Katibasti and take a significant step toward improved health and well-being. Schedule your appointment today and discover the benefits of this traditional Ayurvedic therapy.
Duration: 45 minutes
Katibasti is a specialized Ayurvedic therapy designed to relieve lower back pain and promote overall spinal health. At Sree Shanti Ayurveda, we offer this effective treatment to help you find relief and restore balance to your body.
During a Katibasti session, warm herbal oil is pooled over the lower back, enclosed within a dough ring. This targeted application of oil allows for deep penetration into the muscles and tissues, providing soothing warmth and promoting circulation. The therapeutic properties of the oil help reduce inflammation, alleviate pain, and relax tight muscles.
NASYAM
Nasyam therapy, a key component of Panchakarma in Ayurveda, involves the nasal administration of herbal oils or medicinal liquids to purify and nourish the head region. It is designed to eliminate toxins from the head and neck region, helping to relieve conditions like migraines, sinus congestion, cervical spondylosis and chronic headaches.
The treatment typically begins with a gentle facial massage followed by herbal steam to open pores and enhance absorption. Nasya not only detoxifies the central nervous system but also promotes mental clarity and emotional balance, making it highly effective for stress-related issues.
At Sree Shanti Wellness we off all kind of therapeutic Nasyam therapy according to the condition and need of the patient.
Duration: 15 minutes
NAVARA KIZHI
This therapy offers multiple benefits, including alleviation of muscle degeneration, joint pain, and neurological disorders. It is particularly effective in managing ailments such as arthritis, paralysis, and muscular atrophy. Navara Kizhi not only reduces inflammation and pain but also nourishes tissues, rejuvenates the skin and enhances circulation. It has also shown promising results in treating pediatric conditions like cerebral palsy and developmental delays.
Traditionally practiced in Kerala, Navara Kizhi stands out for its dual effect: providing both therapeutic warmth and deep nourishment. Regular sessions can strengthen nerves, improve flexibility, and restore vitality, making it a holistic solution for both chronic and acute conditions.
Duration: 60 minutes
Navara Kizhi, also known as Shastika Shali Pinda Sweda, is an Ayurvedic therapy that uses Navara rice bundles to treat neuromuscular and musculoskeletal conditions. The procedure begins with an oil massage (Abhyanga) to prepare the body. Warm bundles filled with cooked Navara rice, boiled in milk and herbal decoctions, are then gently massaged over the body in rhythmic strokes.
POTALI SWEDAN (Kizhi)
Potali Swedana, also known as Pinda swedan, is an Ayurvedic therapy that uses herbal boluses (potlis) filled with medicinal leaves, lemon, powders, grains, sand etc to promote sweating and alleviate pain. This external treatment involves heating the potlis in herbal oils or steaming them to activate their therapeutic properties. When these warm boluses are massaged over the body, they improve circulation, reduce stiffness, and relieve musculoskeletal discomfort.
The treatment is particularly effective for managing conditions like arthritis, spondylosis, muscle pain and various neuromuscular disorders. Depending on the doshic imbalances (Vata, Pitta, or Kapha) being addressed, specific medicines such as Nirgundi and Arka are selected for their analgesic and anti-inflammatory properties. By inducing perspiration, Potali Swedana also helps eliminate toxins and promotes relaxation, making it a crucial part of detoxification routines like Panchakarma.
This therapy not only alleviates physical pain but also reduces stress and enhances joint mobility, offering long-term relief when practiced regularly. It is a preferred treatment for both chronic ailments and post-injury recovery.
Duration: 60 mins
AGNI KARMA
Agnikarma is an ancient Ayurvedic therapy that involves the application of controlled heat to specific body points to treat a range of ailments. Rooted in the Sanskrit words "agni" (fire) and "karma" (action), the technique aims to stimulate healing by balancing bodily energies and enhancing circulation.
This procedure is particularly effective in managing musculoskeletal and neurological conditions, such as arthritis, sciatica, and joint pain. It can also be used to treat certain skin issues like warts and corns, along with chronic pain conditions such as migraines and frozen shoulder. Agnikarma is valued for its non-invasive nature and offers quicker recovery compared to surgical interventions.
The process involves applying heat using specialized tools, such as heated metal rods or herbal sticks, to targeted marma points, which are linked to the body's vital energy channels. The heat stimulates nerve endings and promotes faster tissue repair.
Agnikarma aligns with Ayurveda’s holistic philosophy by addressing both physical and energetic imbalances. Although generally safe, it should be performed by trained professionals to minimize risks such as burns or infections. This treatment is especially recommended for individuals seeking a natural, long-term solution for chronic pain without relying on pharmaceuticals.
BASTI (Enema therapy)
Basti Karma is an essential part of Ayurvedic detoxification therapy, known as Panchakarma. It involves the administration of medicated enemas to cleanse the colon, nourish the body, and balance the doshas, particularly Vata. This therapy uses herbal oils, ghee, or decoctions introduced through the rectum, targeting both physical and mental well-being.
The process follows specific stages: Purva Karma (preparation), Pradhana Karma (enema administration), and Paschat Karma (post-treatment care). The preparation stage includes oil massages and heat therapy to loosen toxins, while the post-treatment phase emphasizes rest and a light diet to restore digestive strength.
Basti is particularly effective for managing digestive issues, stress, nervous system disorders, old age-related conditions, spine disorders and all kind of Vata dosh related diseases. As Vata imbalance is often linked to neurological and musculoskeletal conditions, Basti serves as a key therapy for those seeking holistic recovery and rejuvenation.
Careful supervision by Ayurvedic practitioners is essential, as the treatment is customized to individual needs. Following Basti, patients typically follow a specific dietary regimen to maintain digestive balance and promote healing.
This therapy exemplifies Ayurveda’s focus on treating the root cause of disease by harmonizing bodily systems and eliminating toxins through gentle, internal cleansing.
BIDALAKAM
Bidalakam is a traditional Ayurvedic eye therapy designed to promote eye health and alleviate various conditions like dryness, itching, or strain. This treatment involves applying a herbal paste around the eyes. The paste typically contains medicated herbs like Triphala, turmeric, and sandalwood, known for their anti-inflammatory and cooling properties.
Bidalakam helps in reducing eye fatigue caused by excessive screen exposure and is also beneficial for conditions such as conjunctivitis or mild eye infections. As part of broader Ayurvedic eye care, this treatment supports better blood circulation around the eyes, reduces puffiness, and provides relaxation to overworked eye muscles.At Sree Shanti Wellness, we recommend Bidalakam along with other eye care practices like Nasyam (nasal therapy) and herbal eye drops to maintain overall ocular health.
TARPAN
Tarpan, a traditional Ayurvedic practice, involves the application of medicated ghee to the eyes. Rooted in ancient texts, this method aims to nourish and rejuvenate ocular tissues, enhancing vision and overall eye health. Sree Shanti Wellness emphasizes the significance of Tarpan in balancing the dosha like Vata, Pitta, and Kapha- promoting harmony within the body.
The procedure begins with a gentle cleansing of the eyes, followed by the application of warm, herbal-infused ghee. This nourishment not only lubricates the eyes but also helps in alleviating dryness and fatigue, especially in the modern age of screen exposure. Additionally, Tarpan is believed to improve circulation in the eye region, potentially preventing age-related vision issues.
Incorporating Tarpan into a holistic wellness routine can lead to enhanced well-being, showcasing Ayurveda's timeless wisdom in promoting natural health and vitality for the eyes.
Karna Pooran (Ayurvedic Ear Care Therapy)
Karna Pooran is a therapeutic Ayurvedic ear care treatment that involves gently pouring warm medicated oils into the ears. This practice not only nourishes the ear canals but also helps alleviate various ailments like earaches, tinnitus, itching, and headaches. Karna Pooran is highly beneficial for individuals exposed to loud noise, air travel, or excess stress.
The therapy begins with a head and neck massage to stimulate blood circulation and release tension. Warm, herb-infused oil is then carefully poured into each ear, allowing the oil to penetrate deeply and cleanse impurities. Afterward, the ears are wiped clean, leaving a soothing effect on both mind and body. The session typically lasts 15 to 20 minutes.
Karna Pooran balances the Vata dosha, which is linked to issues caused by dryness and coldness in the ear region. Regular practice can improve hearing, sharpen focus, and relieve stress. Additionally, it supports sinus health and prevents conditions like ear infections and wax buildup.
This ancient therapy not only promotes ear hygiene but also induces deep relaxation, making it a powerful tool for holistic wellness. Suitable for all ages, Karna Pooran is an excellent addition to self-care routines.
AYURVEDA FACE PACK
Ayurvedic face packs are time-tested blends of herbs, clays, and natural ingredients designed to nourish, rejuvenate, and balance the skin. Rooted in the ancient science of Ayurveda, these formulations address different skin types—whether dry, oily, or combination—using specific herbal remedies. Key ingredients such as turmeric, sandalwood, neem, and fuller’s earth (Multani mitti) help cleanse pores, reduce blemishes, and restore the skin’s natural glow.
These face packs are free from harmful chemicals and work holistically by improving blood circulation and promoting skin regeneration. Additionally, they bring balance to the doshas—Vata, Pitta, and Kapha—ensuring healthy, radiant skin. Regular use can help reduce signs of aging, acne, and pigmentation.
Pamper your skin the Ayurvedic way for a lasting, natural glow. Perfect for all skin types, Ayurvedic face packs offer more than just beauty—they bring harmony to your skin and soul.
PARISHEKA
Parisheka is a soothing Ayurvedic therapy that involves the rhythmic pouring of herbal liquids, oils, or decoctions over the body. This treatment is designed to balance doshas, relieve stress, and rejuvenate the mind and body. The gentle, continuous flow of warm liquids promotes circulation, detoxification, and deep relaxation, making it effective for reducing anxiety, muscle tension, and fatigue.
Traditionally, Parisheka is tailored to individual needs, with herbal infusions selected based on a person’s unique constitution (Prakriti) and specific ailments. It is often recommended for conditions like insomnia, skin issues, and joint pain. In addition to its physical benefits, Parisheka calms the nervous system, enhancing emotional well-being.
The serene process of warm oil pouring not only nourishes the skin but also clears energy channels, supporting a harmonious connection between body, mind, and soul. This ancient practice continues to be a key element of holistic wellness in Ayurvedic therapies.
