Arthritis Care Through Ayurveda

Arthritis is not just joint pain, it is a condition that affects daily comfort, flexibility, and overall quality of life. In Ayurveda, arthritis is understood as a disorder caused by the imbalance of Vata dosha, which governs movement and lubrication in the body. When Vata becomes aggravated, it leads to dryness, stiffness, degeneration, weakness and pain in the joints.

Ayurvedic Understanding of Arthritis

The most commonly seen arthritis is Sandhivata (Vata-related condition affecting the joints).  Sometimes, it is purely degenerative or inflammatory and the above mentioned symptoms like pain, stiffness, dryness etc. can be seen. The commonly seen Sandhivata conditions in the clinical practice are:

• Cervical spondylosis

• Lumbar spondylosis

• Disc prolapse

• Sciatica

• Tennis elbow

• Frozen shoulder

• Osteoarthritis of hip, knee, hands etc.

Along with these, another conditions like Amavat (Rheumatoid arthritis) and Vatarakta (Gout) are also seen commonly in Goa. When toxins (Ama) accumulate in the body due to poor digestion or lifestyle, it leads to Amavata, which leads to swelling and inflammation, stiffness and severe pain of the joints.

Our Holistic therapy approach for Arthritis

Our treatment approach aims not only to relieve pain but also to correct the imbalance at the root level that causes the disorder. And by this approach the pathology is reversed and the healing of joints will take place with the help of diet, rest, medicines and therapies. The following steps are involved in the process of arthritis care at Sree Shanti Wellness, Goa.

1. Personal Consultation

   Each individual’s condition is unique. After assessing your dosha imbalance, digestive strength (Agni), lifestyle, and the root cause for your condition physician designs a customized treatment plan which includes diet, exercise, medicines, therapy etc.

   
   

2. Detoxification (Panchakarma) and Therapies

   Not every condition is managed with only medications. Then to remove the deep-seated toxins and reduce inflammation, specialized therapies like Abhyanga (oil massage), Swedana (herbal steam therapy), Janu Basti, Kati basti, Manya basti, Patra pinda swedan, Churna pinda swedan, Upanaha swedan, Lepanam, Basti and Virechana are performed under expert supervision.

   
   

3. Herbal Medicines & Formulations

   Carefully chosen Ayurvedic medicines suitable for your arthritis is given which helps reduce pain, nourish joints, and strengthen bones and muscles. Classical formulations such as Rasnadi Kashayam, Guggulu preparations, Dashamoola etc along with our own herbal combinations are often used.

   
   

4. Diet & Lifestyle Guidance

   • Eat warm, easily digestible food.

   • Avoid cold, dry, and fermented items.

   • Maintain regular oil massage to keep Vata in balance.

   • Gentle yoga and stretching to support mobility.

     
     

5. Rejuvenation (Rasayana Therapy)

   Once pain subsides, Rasayana herbs are prescribed to strengthen tissues, improve flexibility, and prevent recurrence.

Benefits of Ayurvedic Arthritis Care

• Reduces joint pain, stiffness, and swelling

• Improves mobility and flexibility

• Detoxifies the body naturally

• Enhances digestion and metabolism

• Slows down degeneration of joints

• Promotes long-term joint health and vitality

Experience Natural Healing

At Sree Shanti Wellness, Goa our arthritis care program combines traditional Ayurvedic wisdom with personalized attention. We help you restore balance, regain strength, and return to an active, pain-free life naturally.